Wednesday Oct 13, 2021

4 -5pm Pacific Time / 7 - 8pm Eastern Time

There are many mindfulness apps out there that offer guided meditations. InPower enables you to take charge of your personalized mindfulness practice from the inside out and choose what you need to enhance your mental health in moments. 

InPower increases your self-reliance, with 2-minute practices to relax when stressed, calm when anxious, focused when distracted, and energized when tired.