It is only natural for all of us to feel sad or mad, stressed or scared, and tired or distracted at times. These feelings don’t feel good for too long. We need to SHIFT our MOOD.
Niroga’s MOOD SHIFTER is personalized just for you.
After asking you how you want to feel, it suggests 2-minute movement-based mindfulness practices that will help you feel better right away!
You will learn to:
Relax when stressed
Energize when tired
Focus when distracted
Strengthen when scared or nervous
Release excess energy when angry or anxious
Pay what you can based on your financial means. All levels receive the same powerful materials. New resources are added regularly.