Prioritize Self-Care

...and support your students at the same time

Did you know that chronic stress and trauma can decrease student engagement and challenge your ability to create a learning environment? It also increases the likelihood that you’ll burnout early. You’re too valuable to lose.

Strengthen stress resilience, focus, and emotion regulation in less than 15 minutes a day with Dynamic Mindfulness. Our trauma-informed, evidence-based curriculum combines the best of mindfulness and social-emotional learning practices with proven outcomes. Nourish wellbeing that sustains success with our self-paced, online training.

Bring your best self to the classroom to lead your students to better self-control, focus and emotional regulation. 

Course Curriculum

  • Introduction to Dynamic Mindfulness and Transformative Life Skills (TLS)

  • Stress and Mindfulness

  • The Science of Dynamic Mindfulness

  • Impacts of Trauma

  • Interpersonal Applications of Dynamic Mindfulness

  • Closing and Recap

  • Trauma-informed

    We've been supporting stress resilience and emotion regulation since 2005. Our evidence-based curriculum has proven results.

  • 6 Lessons

    Experience why and how mindfulness is effective with 1-hour lessons that blend lecture and a mindfulness practice. CEUs available.

  • At your own pace

    You can learn wherever you are with our self-paced, online training. Begin today to access videos and exclusive resources.

Watch Intro Video

Dynamic Mindfulness for Stress Resilience

What course participants are saying

Jessie Piske, Educator, IL

"This was one of the best trainings I have participated in. The sequencing, grounding in scientific data, and the quality of video and audio were exceptional."

Celestine, Teacher, MO

"The format was very well thought out and easy to follow. The training was concise and clear without a bunch of unnecessary fillers...I am not an online learner, so I tend to shy away from these types of learning platforms. Overall I was just impressed!"


"I am an ESOL teacher and I teach adults. Most of my students are from central Africa and have escaped civil wars and are survivors of trauma we couldn't even begin to imagine...My students LOVE it!"

Cordula, Germany

"Thank you for offering such a wonderful online course. It was very informative, clearly instructed and well-organized. I am glad I took the opportunity to join and I fully enjoyed all the content."

Educators who use our program consistently report that:

  • 95% are better at managing stress, anger, and anxiety

  • 93% are taking more time for their own wellbeing

  • 92% are taking better care of themselves

Enrollment includes:

  • Access to the Self-Paced Online Course for 4 Months

  • Supporting Research

  • Practice Videos

  • Handouts


For group purchases, please contact

Ready for Calm

The rewards of teaching shouldn’t come at a personal cost. Learn Dynamic Mindfulness wherever you are with our self-paced, online training.


Bidyut K. Bose

Bidyut Bose, PhD, is the Founder and Executive Director of Niroga Institute and the lead author of Niroga’s CASEL-approved Dynamic Mindfulness curriculum. He has committed over 15 years to training and research that develops the whole child, the whole parent, and the whole educator to transform lives and learning.

Reduce Stress & Create a Mindful Classroom

Bring your best self to the classroom. Lead your students to better self-control, focus and emotion regulation.