Transform School & Classroom Climate

Increase teacher and learner Stress Resilience and Emotion Regulation

Over 15 years, 15 thousand preK-12, Special Ed and alt ed educators and mental health professionals have taken Niroga Institute's evidence-based trauma-informed Dynamic Mindfulness training, and shared it with over 650,000 of their students and clients. Over 90% have said:


  • They are better at managing their own stress, anger, and anxiety;
  • They are sustaining themselves better as educators


  • They have a more positive classroom climate;
  • Their students are more focused/engaged and have better self-regulation

This self-paced online training is available on-demand in six hour-long lessons.

You will:

  • Learn the neuroscience of Mindful Movement for Stress Resilience and Healing Trauma
  • Experience Brief movement-based mindfulness practices that can change the way you feel in moments
  • Develop systems and structures for personal and professional application, developing the whole child and the whole educator, transforming lives and learning
  • Join a global network of Dynamic Mindfulness educators

Course Curriculum

  • Introduction to Dynamic Mindfulness and Transformative Life Skills (TLS)

  • Stress and Mindfulness

  • The Science of Dynamic Mindfulness

  • Impacts of Trauma

  • Interpersonal Applications of Dynamic Mindfulness

  • Closing and Recap

  • Trauma-informed

    We've been supporting stress resilience and emotion regulation since 2005. Our evidence-based curriculum has proven results.

  • 6 Lessons

    Experience why and how mindfulness is effective with 1-hour lessons that blend lecture and a mindfulness practice.

  • At your own pace

    You can learn wherever you are with our self-paced, online training. Begin today to access videos and exclusive resources.

Watch Intro Video

Take a field trip with us, and watch our school programs in action!

What course participants are saying

Jessie Piske, Educator, IL

"This was one of the best trainings I have participated in. The sequencing, grounding in scientific data, and the quality of video and audio were exceptional."

Celestine, Teacher, MO

"The format was very well thought out and easy to follow. The training was concise and clear without a bunch of unnecessary fillers...I am not an online learner, so I tend to shy away from these types of learning platforms. Overall I was just impressed!"


"I am an ESOL teacher and I teach adults. Most of my students are from central Africa and have escaped civil wars and are survivors of trauma we couldn't even begin to imagine...My students LOVE it!"

Cordula, Germany

"Thank you for offering such a wonderful online course. It was very informative, clearly instructed and well-organized. I am glad I took the opportunity to join and I fully enjoyed all the content."

Enrollment includes:

  • Access to the Self-Paced Online Course for 4 Months

  • Supporting Research

  • Practice Videos

  • Handouts

Expand Your Toolkit Today

For group purchases, please contact [email protected]

Ready for Calm

The rewards of teaching shouldn’t come at a personal cost. Learn Dynamic Mindfulness wherever you are with our self-paced, online training.


Founder & Executive Director

Bidyut K. Bose, PhD

Bidyut Bose is the Founder and Executive Director of Niroga Institute. His father started teaching him mindful-movement practices when he was a child, and he has continued to practice ever since. He is the lead author of Niroga’s CASEL-approved Dynamic Mindfulness (DMind) curriculum, and presents DMind nationally and internationally. For over 15 years, Niroga has been committed to developing the whole child and the whole adult, transforming lives and families, organizations and communities.

Reduce Stress & Create a Mindful Classroom

Bring your best self to the classroom. Lead your students to better self-control, focus and emotion regulation.