SELF-CARE IS NOT SELFISH

We don't have to postpone our self-care until we feel sick, resentful, or overwhelmed.

A few minutes of Dynamic Mindfulness each day, can enhance your resilience to stress before it takes a toll on your mind, body, and relationships. 

DYNAMIC MINDFULNESS

Over 15,000 Educators, Mental Health Professionals, Parents, and Community Leaders Trained

  • Act

    Release Accumulated Stress From the Body Through Mindful Movement

  • Breathe

    Manage Overwhelming Emotions With Breath Regulation Techniques

  • Center

    Enhance Executive Function for Focus, Clarity & Decision-Making

  • Accessible

    Dynamic Mindfulness Can Be Modified for All Levels of Ability and Experience

  • Evidence-Based

    Validated by Independent Research & Supported By Neuroscience

  • Trauma-Informed

    For Anyone Who Has Experienced Trauma or Is Around People Who Have

LIVING MINDFULLY: SUSTAINING SELF-CARE

Live + Online | Saturday, August 22 | 9am-12pm PT

Join a Supportive Learning Community

  • Establish and Strengthen a Consistent Self-Care Routine

  • Customize Dynamic Mindfulness to Meet Your Evolving Needs

  • Cultivate Greater Joy & Meaning with Your Mindfulness Practice  

To Make Our Trainings More Accessible During COVID-19, Niroga Institute is Offering a Sliding Scale

How Past Participants Have Benefited

Testimonials

"My mindfulness practice has become stronger and more effective."


"You have helped me to see and feel the importance of nurturing myself and having a relationship with myself."


"This training has helped me become more confident and consistent.  It has also reconfirmed my commitment to having a mindfulness practice at home."


Your Instructor

National Training Director

Rosalind Lwin

For over 10 years, Rosalind has conducted trainings in stress resilience and trauma healing for educational institutions, health care providers, government agencies, non-profits, and corporations. Her emphasis on clarity, creativity, and community-building has been honed through sharing Dynamic Mindfulness with students of all ages, special ed students, seniors, individuals recovering from addiction, and cancer survivors.