SELF-CARE IS NOT SELFISH
We don't have to postpone our self-care until we feel sick, resentful, or overwhelmed.
A few minutes of Dynamic Mindfulness each day, can enhance your resilience to stress before it takes a toll on your mind, body, and relationships.
LIVING MINDFULLY: SUSTAINING SELF-CARE
Live + Online | Saturday, August 22 | 9am-12pm PT
Join a Supportive Learning Community
How Past Participants Have Benefited
Testimonials
"My mindfulness practice has become stronger and more effective."
"You have helped me to see and feel the importance of nurturing myself and having a relationship with myself."
"This training has helped me become more confident and consistent. It has also reconfirmed my commitment to having a mindfulness practice at home."
Your Instructor
![](https://import.cdn.thinkific.com/181932/Zrs9yLP1T9CXlYqaTEeB_r_lwin2-250-square.jpg)
National Training Director
Rosalind Lwin
For over 10 years, Rosalind has conducted trainings in stress resilience and trauma healing for educational institutions, health care providers, government agencies, non-profits, and corporations. Her emphasis on clarity, creativity, and community-building has been honed through sharing Dynamic Mindfulness with students of all ages, special ed students, seniors, individuals recovering from addiction, and cancer survivors.